We do now know that sleeping is an essential part of everyone’s lives but how about sleeping way too much? Does it impose a risk in our health? Insufficient sleep is always a topic which is connected to risks in our health. While it’s true that for a body to fully regenerate requires an ample … Read more
We all know that sleep is an essential part of our lives. As a matter of fact, when we’re asleep, it’s the time of our lives when we grow; it’s the time when our bodies recover from the day that transpired. That is the reason why sleeping is an integral part of our overall routine. … Read more
For most of us working from Mondays to Fridays, the weekend is our escape. We use this time to meet our friends, to play with our kids, or to treat ourselves and relax. Although most of us who view this time as an opportunity to do other things, some of us treat it as a … Read more
Snoring is the grunting and rattling sound. It’s made by the vibrations of the airway tissues at the back of the mouth, nose, and throat during sleep; it happens as we breathe in and out. So this usually happens when a person can’t move air freely through their noses and throats during sleep. Mostly, this … Read more
Getting a good quality sleep is essential to our well being but most of us don’t get as much as necessary. When we speak of sleep problems, we mean things like difficulty of falling asleep through the night, the feeling of uncomfortability, waking up at random times in the night, etc. which are due to … Read more
