Vitamin Deficiency

Foods Rich in Vitamin B12

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Foods Rich in Vitamin B12

A lot of people have the misunderstanding that “not all vitamins are important.” Well, this is one of the few reasons why people succumb to supplements instead of finding proper natural food which has nutrients. In fact, a lot of people might not even be aware that there are a couple of vitamins our bodies … Read more

Common Nutrients That Most People Lack

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Iodine

With today’s technology and nutrition, it’s kind of difficult for bacteria and other viruses to penetrate our bodies. With the advancements of medications and technology, we really can rely on the fact that some medication can be enough for our sustainability and development. However, as our technologies advance, our bodies move forward, too. Did you … Read more