Heart Diseases

Can You Reduce Your Risk Of Stroke And Heart Diseases?

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Heart disease

In the United States, nearly 610, 000 people die every year because of cardiovascular and heart diseases. In estimation, that is 1 out of 4 deaths. In this demography, more than half of the deaths caused by heart diseases were men. Having cardiovascular diseases is not a joke. As a matter of fact, it often … Read more

This Is What Happens To Your Body When You Start Walking More

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benefits of walking

“Walking is the best exercise,” that’s what most of us grew up with, right? Essentially, walking is one of the better exercises you can do. Moreover, it doesn’t require you to be in the gym or to buy new equipment. It can simply be just you walking down the street. The phrase was actually born because … Read more