From our previous posts, we all know that exercise is part workout part nutrition; although a lot of people focus more on the workout part. More often than not, people tend to forget about diet because they think it has little to no impact on the results. What’s ironic is that it is the more … Read more
A new study has been released on milk and kids’ health.  The study shows and discusses the difference of children who drink dairy-alternative milk products and those who drink cow’s milk.  Alternative-dairy products or non-cow’s milk and plant-based milk products include: almond, rice, and soy (milk).  The study says that drinking these alternatives can cause … Read more
