Our teeth are a very good resemblance to how we take care of our health. It’s what we use to eat, it’s what we show people when we’re happy, in almost all of the things, we use our teeth. With a lot of things we do with it, we can’t avoid having our teeth damaged. As a matter of fact, a lot of people have experienced tooth decays and dental cavities, some are even experiencing it until now. Are you part of that demographic? If yes, worry no more! We will help you strengthen your teeth and we’ll give you tips on how you can keep your teeth clean and healthy.
Read: Top 7 Ways In Keeping Our Teeth Healthy
What causes unhealthy teeth?
Before we get to the things we can do to strengthen your teeth, we first need to understand what causes cavities and our teeth to decay. Common knowledge is that you’re just not cleaning your teeth properly. As a matter of fact, that is partially true; people who do not clean their teeth regularly have higher chances of developing tooth decay and cavities. But, that is not the only thing causing that. There actually are many different things that might be causing your teeth to be in a not-so-good condition.
Things like smoking, not eating properly, not drinking enough water, and your actual lifestyle might be imposing bad oral hygiene. But worry no more because we will help you strengthen your teeth to not just eradicate the bad oral condition you have, but also to prevent tooth decay, cavities, and negative oral things happening.
Food to eat to strengthen your teeth
Dairy products
If you’re fond of dairy products, you’re in for a treat. A study published in 2013 by General Dentistry, the journal of the American Academy of General Dentistry, found that consuming cheese and dairy products improved the pH levels in the mouths. In addition, it lowered their risk of tooth decay. This is because dairy products contain protein and calcium, nutrients that strengthen tooth enamel, making teeth better and stronger.
Cranberries
Since cranberries are rich in polyphenols it keeps plaque and other unwanted substances off of our teeth and gums. This then lowers the risk of tooth decay and cavities. To add to that, fresh cranberries are extremely effective at stopping the process of plaque formation. Cranberries are also good sources of vitamin C which is generally good for our health and bodies.
Read: Easy Natural Remedies to Fight Bad Breath
Apples
Most people do not know this but the fact that more saliva is coming out of your mouth means healthier and better oral hygiene. Apples are not only good for the teeth, they’re also good for the gums because of the natural fibrous texture of apples. It acts like some sort of a scrub to your teeth and gums to stray unwanted microorganisms on your mouth. Therefore, it’s safe to say that eating an apple a day does not only keep the doctor away; it can also strengthen your teeth.
Almonds
Our teeth are composed of phosphorus, calcium, and other minerals that make it hard. Since this is the case, we need to make sure that what we consume is comprised of high-calcium levels. Almonds are a good example of this because they’re good sources of calcium and protein. Moreover, they also contain less sugar which can ultimately help in the production of nutrients to support our teeth.
Even if you don’t do it every meal, try to at least consume almonds every day to ensure that you naturally help your teeth get better, stronger, and healthier.
Celery
Just like apples, Celeries can act as a scrub for your teeth every after meals. This fibrous vegetable can help you wash out bacterias from your mouth, leaving a fresh and clean oral hygiene. It doesn’t only act as a good ender of meals, they’re also rich in vitamin A and vitamin C which can be beneficial especially if you need to improve your health.
Sugarfree gums
Gums are made for us to chew on something, right? That’s what most people think. However, studies show that gums actually can be useful in terms of keeping your oral health at par. Chewing on gums increases saliva production and can be extremely helpful in washing away bacterias and other unwanted bacteria from the mouth.
Read: 31 Facts About The Human Body That Would Make You Read It Twice
What can you do to prevent bad oral hygiene?
Of course, this follows the act of how you can strengthen your teeth. As a matter of fact, you always need to consider how you take care of your teeth. Dentists at healthline suggest the following things in order for you to maintain and to prevent having bad oral hygiene.
NOTE: Obviously, you need to ensure that you always visit your dentists regularly. You can’t just rely on what you read over the internet. This article is carefully studied and was taken from medical institutions. However, all teeth are different so you can’t expect to have the same things as other people when it comes to your oral hygiene
Brush your teeth two (2) times a day
We all know that brushing our teeth is the way on how we can keep it clean. Dentists suggest brushing our teeth at least two (2) times a day with a fluoride toothpaste to keep it strong and clean. Fluoride could strengthen your teeth because it improves the status of the tooth enamel.
Replace your toothbrush every three (3) months
Over time, bacteria can accumulate in our toothbrushes. This is why it is a common recommendation to change your toothbrush in every three (3) to four (4) months at least. Soaking it in boiling water might not be very effective. For best and optimal results, try changing it at least every quarter of the year.
Floss at least once (1) a day
Many people do not know this, but flossing is actually one of the most natural ways to keep your mouth clean and free-from-bacteria. Brushing is good, yes but it does not reach far ends in between teeth. Flossing, however, can get to even the narrowest parts in between teeth to remove small chunks of food and bacteria.
Brush your tongue
When you brush your teeth, don’t forget to brush your tongue and gums as well. Be cautious in doing so because you can damage them. In addition, brush the sides of your mouth as well.
There actually is a lot of food that can strengthen your teeth. As a matter of fact, another thing you might want to consider is to reduce activities that can harm your oral health.
