Avoid These Foods to Lessen Anxiety and Depression

Foods to Avoid to Lessen Anxiety

The recent spur of the pandemic caused a hefty amount of anxious people to come out. Due to it, all of us have been recommended to stay confined within the comfort of our own homes. With that comes the fact that many of us do nothing but eat. I know most, if not all of … Read more

Reasons Why You Should Never Wash Chicken Ever Again

Never Wash Chicken Before You Cook It

There are lots of people who wash their chicken – maybe before or after they are done cutting it. However, it is imperative to keep in mind that this habit is something that is not healthy both for you and for the chicken. Experts and safety professionals are continuously and tirelessly advising people against this … Read more

Danger of Mouthwashes and Why YOU Should Stop Using Them

Danger of Mouthwashes

One day, you are lying on your couch watching TV – a commercial flashes in your screen; advertising how mouthwashes will give you whiter teeth, fresher breath, and even healthier gums! Hold on just a sec, there’s more to it than that. There’s nothing wrong if you want to achieve that white smile and good … Read more

Anti-Aging Foods Or the Modern Day “Magic Bean”

Mediterranean Diet – Anti-Aging Food

While this may sound straight from a science fiction story, you will be surprised to hear that researchers have found certain compounds that could help improve our body metabolism, boost our energies, and improve insulin sensitivity; it can be consumed because of its anti-aging properties, too. And its all available for you and me. At … Read more

What are the Benefits of Sleeping in a Cold Room?

Health Benefits of Sleeping in a Cold Room

Remember when you were a kid, when your mom tells you to go to sleep so you can play outside? We’ve all been there and it hasn’t been easy—especially if you’re not sleepy at all. Now that we’re adults, we crave for sleep in the afternoon; we want to feel that comfortability that envelops our … Read more

Breathing Exercises to Help You Relax in Just a Few Minutes

Yoga or Breathing Exercises or Techniques

Have you ever felt so anxious and stressed that you felt that only medications could relieve you from it? Were you so stressed that you just felt like passing out? Most of us have and quite frankly, most people bank on medications and therapies for them to be relieved of this feeling. Meditation or even … Read more

What are the Dirtiest Things You Touch Everyday?

Dirtiest Thing you touch everyday

Washing hands is simply the most basic and the best way to ensure that you’re clean and free from bacteria. Why? Because our hands are the dirtiest parts of our bodies—not our feet. Well, to tell you, the dirtiest things are neither the grossest nor the rarest things you can see and find everyday. Read: … Read more

Serious But Subtle Signs of Eye Infections

Eye drops to lessen eye infections

People always say that the eyes are the windows to the soul. This expression or saying is based on facts that we can determine the true intentions of a person by looking at their eyes. This is also true in distinguishing whether or not a person has developed certain eye disorders or infections. Read: Different … Read more

How Bad Would Sleeping With Eye Contacts be?

Glasses have been a part of lives of many people. As a matter of fact, the Vision Council of America (VCA) said that there are estimated 64 percent of adults wear eyeglasses; 75 percent need and utilize some kind of tool to correct the vision, and about 11 percent wear contact lenses, either exclusively, or … Read more

Beer to be an Alternative to Aspirin?

Beer alternative of aspirin

Beer is something that everyone has time for, they say. As a matter of fact, people strictly allot time to drink beer with their peers for relaxation and enjoyment purposes. This alcoholic drink, in fact, is the widespread a*****l that is drank by everyone. 62 percent of male drinkers prefer to drink beer; on the … Read more