Everyone has their own dream body that they want to achieve, but finding an inspiration and/or even motivation is hard. You need to first find the main reason why you want to be physically fit – and it would involve clearing out and avoiding this habit to do so.
Exercising gives your body many benefits such as it helps you control your weight, reduce your risk of heart diseases, helps your body manage blood sugar levels, helps you quit smoking, and improve your mental health and mood. All of this won’t happen if you sit at a desk all day and binge-watching Netflix while eating chips at night.
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Exercising is not enough – even if you do it on a regular basis. Research shows that people who live a sedentary lifestyle, even if they meet exercise guidelines, have a higher risk of blood clots in the legs – and those clots may endanger your life in the future.
Avoid this habit of lying in your bed all day, or staying for too long in the couch watching your favorite TV shows. Always remember that regular movement is important for circulation and to prevent clots and other diseases from forming inside your body.
What Does Blood Clot Mean and How Does it Feel?
Blood clots are simply clumps of blood that has changed from a liquid form to a gel-like or semisolid state. Clotting is a necessary process that can prevent you from losing too much blood in certain instances, such as when you are injured or cut. When a clot forms inside one of your veins, it will not always dissolve on its own.
You may have a persistent, throbbing cramp-like feeling in the leg. You may also experience pain or tenderness when standing or walling. As the blood clot worsens, the skin around it often becomes red or discolored and feels warm to the touch.
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How Does it Develop?
While you are enjoying your free time watching movies or just lying in your couch on a lazy Sunday afternoon, your veins from your legs are unable to push back the blood back to your heart.
This is because from being immobile for hours at a time, the blood can begin to clot, leading to what is known as venous thromboembolism (VTE). The body relies on leg muscles to push the blood back from the legs to the heart. That is why you need avoid this habit and start practicing your body to move every now and then. Exercise alone won’t help you avoid blood clots.
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When a blood clot moves or a section breaks off, it can be fatal. The clot can travel to the brain that will cause a stroke. It can also lodge in the lungs, leading to a pulmonary embolism which can also be fatal.
The United states is the third leading vascular diagnosis after heart disease and strokes. With a VTE that affects between 300,000 to 600,00 people in the United States every single year.
What Must be Done to Avoid Blood Clots?
Some of us already know this line that says “prevention is always better than cure.” Not only will it prevent you from having blood clot, it can also help you by saving hundreds of dollars for treatment that isn’t necessary.
The following are some tips on how you can prevent blood clots:
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Limit Your Sitting – Avoid This Habit!
Be aware of the time when you sat down your couch reading books, watching TV, or while hanging out with your friends. Try moving around the house or wherever you are after 30 minutes to an hour of sitting; keep yourself busy if you can.
Do Some House Chores
There are many things you can do around your house; you’re just not aware that you can. You can do any of these chores to keep you moving and active:
- Lawn your yard;
- Clean the house;
- Do the laundry;
- Take your dog for a walk; and
- Many more
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Keeping yourself busy will not only keep you productive – it will also help you to be healthier and more energetic within the day.
Exercise and Work Out
Again, exercising is not enough if you’re not willing to take the hit. When exercising, you do not have to go to gyms, or pay large amount of money for trainers to be fit. There are simpler ways when it comes to exercise. Like jogging for 30 minutes everyday or at least thrice a week will improve your blood circulation. Going to school or to your office? Try taking a walk if it’s possible.
There are a lot of things you can do to avoid this habit of sitting down doing nothing – you might as well go and perform them so you don’t waste your exercise!