Losing weight has been and is still one of the most complicated things people think about. The fact that eating itself is difficult to overcome, many people also care less about exercising. Therefore, making it harder to maintain and to lose weight. However, a lot of people tried many different methods to overcome obesity and … Read more
As we know, protein is what our muscles are built from. Without it, we will be soft as paper and we won’t have enough weight. As a matter of fact, it serves a relevant role in the lives of everyone. An average person would need protein per day depending on the weight of an individual. … Read more
Farting is a normal thing. As a matter of fact, passing up gas for 15 to 20 times a day is normal. Hell, it can be less or even slightly more than that. However, if you notice that your farts are often occurring even when they’re not supposed to, then there might be a problem. … Read more
Losing weight is a dilemma that a lot of people are currently experiencing. According to a study done by Reuters, approximately 2.1 billion people are obese as of May, 2014. Imagine; that was four (4) years ago before our population reached a staggering 7.6 billion. Think of how much that category of lifestyles increased now. … Read more
From our previous posts, we all know that exercise is part workout part nutrition; although a lot of people focus more on the workout part. More often than not, people tend to forget about diet because they think it has little to no impact on the results. What’s ironic is that it is the more … Read more
We all know that our health reflects our physicality and our behavior but most of us are not aware that the signs we may have can be related to us being unhealthy. Sure, our body send us out signals and things that can directly relate to how we are coping with our everyday lives. “It’s … Read more
