Good for the Heart

This Is What Happens To Your Body When You Start Walking More

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benefits of walking

“Walking is the best exercise,” that’s what most of us grew up with, right? Essentially, walking is one of the better exercises you can do. Moreover, it doesn’t require you to be in the gym or to buy new equipment. It can simply be just you walking down the street. The phrase was actually born because … Read more

15 Food To Eat to Protect Yourself From Heart Attacks

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Heart-Attack

A lot of people are tied up to a misfortune of having history with cardiovascular diseases.  In the U.S, about 600, 000 people die of heart attacks every year.  Being a victim of these diseases is not really far from what most people do.  Physical inactivity, unhealthy diet, and stress raise the chance of giving … Read more