8 Food To Avoid Before Working Out

Dessert

From our previous posts, we all know that exercise is part workout part nutrition; although a lot of people focus more on the workout part. More often than not, people tend to forget about diet because they think it has little to no impact on the results. What’s ironic is that it is the more … Read more

Does your face turn red while drinking? If yes, then STOP!

Turn red while drinking

But have you ever experienced your face turning or feeling red when you drink a*****l?  Or do you know someone who does?  If yes, then you might want to halt and take a look at this for a very short moment. The condition of turning red when a*****l is consumed is called A*****l Flush Reaction (AFR). … Read more