Sleep is a naturally recurring state of mind and body characterized by altered consciousness, reduced sensory awareness, and decreased muscle activity. During sleep, the brain goes through different stages of activity, including slow-wave sleep and REM (rapid eye movement) sleep. Why is sleep important? Sleep is essential for maintaining physical health and mental wellbeing. It … Read more
Sleep is something inevitable; whoever you are or whatever capabilities you might have, you will need and need sleep throughout the course of life. As a matter of fact, sleeping is an essential part of growing up. Do you remember when you were a kid? Your parents always told you that if you don’t sleep … Read more
Having a good night’s sleep is actually one of many people’s favorite things to do. Moreover, it’s a sign that the following day is going to be good. One sign that you had a good night’s slep is if you noticed that from the previous night, you drolled. Yes, drooling is somewhat kind of normal … Read more
We do now know that sleeping is an essential part of everyone’s lives but how about sleeping way too much? Does it impose a risk in our health? Insufficient sleep is always a topic which is connected to risks in our health. While it’s true that for a body to fully regenerate requires an ample … Read more
We all know that sleep is an essential part of our lives. As a matter of fact, when we’re asleep, it’s the time of our lives when we grow; it’s the time when our bodies recover from the day that transpired. That is the reason why sleeping is an integral part of our overall routine. … Read more
Sleep is one thing that we are in dire need of. Especially for people who work or those who are always on-the-go, sleeping is essential. Generally, sleep is designed for our bodies to recover from the day that transpired. We know the different side-effects of sleep deprivation, and we know how impacting it is. So, … Read more
Snoring is the grunting and rattling sound. It’s made by the vibrations of the airway tissues at the back of the mouth, nose, and throat during sleep; it happens as we breathe in and out. So this usually happens when a person can’t move air freely through their noses and throats during sleep. Mostly, this … Read more
