Baking Soda on Bed? Backed by Science!

baking soda

On average, people spend more than half of their lives on bed – asleep.  Which is why our beds should be kept as clean, neat, and organized as possible.  Fun fact, an average person releases sweat about a half pint each and every night, when sleeping.  Regularly cleaning our dream mediums should not ever be … Read more

Why You Should Sleep On The Left Side Backed by Science

Sleeping-on-left-side

It is a known fact that getting a good sleep promotes good health and yes, this is most certainly true.  Imagine if you fail to sleep for a day; you won’t be able to rest after the all activities you have done all day.  Your body won’t be able to regenerate, your mind won’t have … Read more

7 Simple Hacks To Help You Fall Asleep Backed By Science

7 Simple Hacks

In today’s time, falling asleep became more difficult especially with all the innovation and technology we have come across.  In line with this, we tend to treat technology as our sleeping aid but we fail to understand that it causes us to be more awake.  All of us deserve a good-quality sleep but a lot, … Read more