A lot of people have the misunderstanding that “not all vitamins are important.” Well, this is one of the few reasons why people succumb to supplements instead of finding proper natural food which has nutrients. In fact, a lot of people might not even be aware that there are a couple of vitamins our bodies … Read more
All nutrients in our body needs to be balanced. Even though for example you have more than enough iron, you still can’t lack vitamins D, E, or even C. However, there are cases where a certain nutrient is abnormal; that’s what we call a deficiency. All nutrients can have deficiency but in this context, we … Read more
A big part of our responsibility is to make sure our body is in good condition; ways of ensuring that is by taking supplements, having a good diet, and being physically fit.  One vitamin that is often forgotten by many is vitamin B12. Let me give you a short explanation of what vitamin B12 is.  Part of the … Read more
Vitamin B12, or Cobalamin, is a nutrient that involved in producing red blood cells. It plays a vital roIe in the normal functioning of the brain as it assists in keeping the body’s nerve and blood cells in good physical shape. It also helps make DNA (deoxyribonucleic acid) or the hereditary material in humans and … Read more
