Walking

This Is What Happens To Your Body When You Start Walking More

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benefits of walking

“Walking is the best exercise,” that’s what most of us grew up with, right? Essentially, walking is one of the better exercises you can do. Moreover, it doesn’t require you to be in the gym or to buy new equipment. It can simply be just you walking down the street. The phrase was actually born because … Read more

How much walking do you need to cut down calories

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Walking

A lot of people are now obsessed in seeing the weighing scale dramatically lower when they hop on to it. Many people go on a diet, as much as those people try and indulge in a physical program, and some try to do both. There were studies that walking – yes, walking can be a … Read more