How Does Stress Affect The Brain?

Depression

Stress is basically defined as “the brain’s response to any demand,” this is according to The National Institute of Mental Health. This simply means, based on the given definition, that stressing out itself is not at all dreadful. It is just merely a reaction or response on certain circumstances. It’s a feeling when one is congested … Read more

The World’s Least And Most Stressful Cities

Stuttgart-Germany

As we all now, stress is something that is grown personally; a lot of things can trigger stress including: physical, mental, emotional, and psychological factors. Although this is the case, would you believe when I tell you that there are countries and cities that are least stressful? You may ask, how can this have bearing … Read more

Stressed Out? Here Are Simple But Effective Tips To Manage Stress!

tips to manage stress

Stress is a natural thing in life.  Whether you’re working, studying, or whatever you are doing, you’re not exempted.  Most people have the thought that stress is overall bad for us.  However, that is not the case; imagine little bits of dark chocolate – sometimes, they’re good for the health too.  For instance, they give … Read more