Drinking When You’re Stressed? What Does it do to Your Brain?

Drinking When You're Stressed

Stress is something inevitable. Even the happiest people get stressed sometimes and it’s just a natural occurrence. There are certain situations where we might feel stressed; there would be times when we’d feel happy, sad, angry, afraid, even excitement – it can make us feel stressed. In addition to that, temperature, illnesses, and even injury … Read more

Colon Cleansing Foods You Should Eat Regularly

Colon Cleansing Food

Eating is one of our best habits. As a matter of fact, it’s one action we do to rid ourselves of stress and from whatever negative we’re thinking of. In reality, though, our colons not being healthy can affect and interfere with the digestive tract. So, you need to ensure that you have a clean … Read more

Surprising Things Your Urine Color Says About You

Surprising Things Your Urine Color Says About You

Our urine is something we need to consider checking every now and then. Some people think that it’s not an important factor but it really is. Every one of us needs to consider checking our urine color at times because it’s something that can signal something with our health. Little did we know that our … Read more

Dietary Supplements to Help You Get Better Sleep

Help yourself to get better sleep

The right amount of sleep is something that is essential to our health. To emphasize that, there are numerous things that can happen to you and to your body if you don’t get enough sleep. Moreover, oversleeping is also not a good thing to do. So, in order for you to get just the right … Read more

Subtle Signs That You May Have Protein Deficiency

Nails and hair getting weaker due to protein deficiency

As we know, protein is what our muscles are built from. Without it, we will be soft as paper and we won’t have enough weight. As a matter of fact, it serves a relevant role in the lives of everyone. An average person would need protein per day depending on the weight of an individual. … Read more

Best Foods to Help Prevent or Relieve Asthma Symptoms

Food-for-Asthmatic

Asthma is a condition that is a nuisance to the people who have it. It is known to be a long-term inflammatory disease which affects the airways of the lungs. Every year, the rate of the people how have asthma is substantially increasing. One (1) out of twelve (12) people have asthma and that is … Read more

Reasons Why You Should Stop Eating Sushi

Avoid Eating Sushi

Sushi is considered as one of the many favorite treats of people. Other than the fact that it’s a blast of flavor with a ton of ingredients, it tastes good especially with many different variations. Being known as a “fancy” type of food to a certain degree, it is widely offered anywhere in almost any … Read more