Dietary Supplements to Help You Get Better Sleep

Need to sleep better? Here’s what you can actually take to help you with that

The right amount of sleep is something that is essential to our health. To emphasize that, there are numerous things that can happen to you and to your body if you don’t get enough sleep. Moreover, oversleeping is also not a good thing to do. So, in order for you to get just the right amount of sleep, you need to study how your body works when you’re sleeping. Furthermore, you can have some sort of nightly rituals to help you get better sleep. Alternatively, you can take these supplements to give you aid and for you to get better sleep.

Read: How do you Fall Asleep in Two Minutes? A Military Secret to Falling Asleep Fast

Help yourself to get better sleep
Image was taken from Pixabay |

Sleeping well means a change in your lifestyle

If you’re used to doing activities before you sleep at night, then you might have to make modifications to that. Sleeping early is a habit that you need to practice and that also means that there are lifestyle changes that might happen. I won’t go into different paths with this one so I will tell you that practicing to sleep early is difficult.

Read: Ever Thought that Oversleeping is Bad?

However, if lifestyle change is not enough to provide a good night’s sleep, then you might want to consider adding dietary supplements to your diet. What are the best supplements to help you get better sleep?

NOTE: Supplements don’t just mean those pills and tablets you take. They can also be natural herbs, spices, ingredients, and other foods that can ultimately help in giving you better sleep.


Megnesium is one of the many supplements that help release cortisol or also known as the “stress hormone.” By taking Magnesium regularly, you can be sure that will most likely be freed from the regular stress that you experience. More so, you can have better sleep because cortisol is part of the things responsible things that keep you awake at night.


A hormone that actually plays an important role in the sleep cycle is known as the melatonin. Researchers and Scientist said that melatonin supplements can actually help in getting better sleep. Moreover, these supplements can help treat some sleep disorders like insomnia and a delayed sleep phase.

Vitamin D

Other than the fact that vitamin D is good for our bones, it is also an important nutrient that promotes other bodily functions. In addition to those, it is also a popular vitamin to maintain a good and healthy sleep. According to some studies, low vitamin D can result in brittle bones and can contribute to the fatigue and disrupted sleep.

Read: Why You Should Sleep On The Left Side Backed by Science


Especially known to be tea, Chamomile is an effective way to help you sleep better. Chamomile has been used by our ancestors for centuries and since then, it has been the go-to treatment for insomnia and other sleep dilemmas. If you’re thinking that this is all tall-tale, one actual study looked at cardiac patients and the patients who drank Chamomile tea fell into deep sleep.


A popular plant used to be a sedative is also one effective sleep aid. Valerian, a plant that roots from Asia and Europe, is a well-known plant to help people get better sleep. If you read and notice different sleep medications in the market, I’m pretty certain that Valerian is always in their ingredients. What it does is that it sedates the majority of our nervous system; it relaxes the muscles which makes it easier for people to fall asleep.


Zinc is a well-known nutrient that promotes and maintains good health of people. It overall assists the immune system to invade infections and diseases. In addition to that, Zinc is also an essential nutrient which is responsible for the renewal and metabolism of melatonin. Thus, having an ample amount of zinc is crucial to get better sleep every night.

Read: 7 Simple Hacks To Help You Fall Asleep Backed By Science

Passion flower

One of the more useful and powerful herbs which is relaxing, safe, and an herb that promotes sleep. There are people who take passion flowers by mouth in order to have better sleep especially those people who experience sleep disorders. The most benefit is gotten by people who have sleep disorders. They take them in the night for them to wake up the next morning feeling refreshed and good.

Image was taken from Bradley Gauthier’s Blog |

There are many different supplements you can use and take in order for you to have better sleep at night. However, going natural is still the best option because not only would it have less and more chronic side effects, it’s also cheap and can be bought in markets and are more accessible than chemically-induced d***s.

Are you experiencing any sleep problems lately? Do you find it difficult to snooze off even after a tiring day? Try practicing early because as we said, better sleep and earlier sleep is habitual and can be practiced. But if you aren’t improving, then you might want to consider looking at this list to ensure that you get a good – a better sleep at night.

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