All nutrients in our body needs to be balanced. Even though for example you have more than enough iron, you still can’t lack vitamins D, E, or even C. However, there are cases where a certain nutrient is abnormal; that’s what we call a deficiency. All nutrients can have deficiency but in this context, we … Read more
Have you ever felt tired even after you haven’t done anything energy-draining? Were you short of breath for no reason at all? If you think this is normal and just a surge of uncertainty in a specific day, think again. This can be a sign of anemia. Anemia is a condition where your blood lacks the … Read more
The common cold is one of the illnesses that go unattended. Although it’s not expensive and complex to treat it, it needs to attention. If you’re congested, breathing and doing things could be a challenge. Even the simple act of lying down can cause distress and discomfort. Yes you have the typical anti-flu. allergies, and … Read more
Diabetes has been a major disease that’s k*****g a lot of people each year. According to the World Health Organization (WHO), it k***s approximately 3.4 million people every year. Furthermore, around 350 million people in the world has diabetes. It’s a disease that is silent but will definitely take a toll if it’s left unnoticed. … Read more
In a previous post about keeping lemons inside the room, we mentioned that one of the most efficient uses of it is by putting it in our drinking water. Â Many of us love putting a slice of it in our drinks. Â Why? Â Because its taste improves. Â In addition to that, it also has health benefits. … Read more
A lot of people are tied up to a misfortune of having history with cardiovascular diseases. Â In the U.S, about 600, 000 people die of heart attacks every year. Â Being a victim of these diseases is not really far from what most people do. Â Physical inactivity, unhealthy diet, and stress raise the chance of giving … Read more
Lemons are considered to be part of the healthiest food in the world. With its Citrus boost and revitalizing factor, it sure is something we need to include in our everyday diet. In addition to its health benefit, this fruit can also do its part just by being there in a particular space. That would include rooms … Read more
