Everyone has their own dream body that they want to achieve, but finding an inspiration and/or even motivation is hard. You need to first find the main reason why you want to be physically fit – and it would involve clearing out and avoiding this habit to do so. Exercising gives your body many benefits … Read more
We’re not getting any younger; each year, we look back on the years we’ve had as teenagers and that’s all we can do. As we grow older, our nutrition gets more serious. Serious in a way where we should always watch what we consume. Fats, salty food, sweets, everything you can think of comes out … Read more
Losing weight is a dilemma that a lot of people are currently experiencing. According to a study done by Reuters, approximately 2.1 billion people are obese as of May, 2014. Imagine; that was four (4) years ago before our population reached a staggering 7.6 billion. Think of how much that category of lifestyles increased now. … Read more
Diabetes has been a major disease that’s k*****g a lot of people each year. According to the World Health Organization (WHO), it k***s approximately 3.4 million people every year. Furthermore, around 350 million people in the world has diabetes. It’s a disease that is silent but will definitely take a toll if it’s left unnoticed. … Read more
From our previous posts, we all know that exercise is part workout part nutrition; although a lot of people focus more on the workout part. More often than not, people tend to forget about diet because they think it has little to no impact on the results. What’s ironic is that it is the more … Read more
