How much walking do you need to cut down calories

Walking

A lot of people are now obsessed in seeing the weighing scale dramatically lower when they hop on to it. Many people go on a diet, as much as those people try and indulge in a physical program, and some try to do both. There were studies that walking – yes, walking can be a … Read more

Playing Pokemon Go Can Add Thousands of Daily Steps

Playing-Pokemon-Go

Pokémon Go is the hot GPS-based augmented reality game and a mobile gaming worldwide sensation. This is being played across the whole nation. Players are called “trainers” and of course in order to play, one must download a Pokémon Go application in their smartphones; either Apple or Android phones. The quest is to “catch them … Read more

Scientific Ways to Do Away With All Sleep Problems

Sleeping Problems

Getting a good quality sleep is essential to our well being but most of us don’t get as much as necessary.  When we speak of sleep problems, we mean things like difficulty of falling asleep through the night, the feeling of uncomfortability, waking up at random times in the night, etc. which are due to … Read more

Scientists Have Grown the World’s First Artificial Embryo

First-Artificial-Embryo

Researchers from the University of Cambridge in UK have managed to nurture a functional embryo without sperm or eggs from scratch with the aid of two types of mice stem cells to fabricate life in a Petri dish within a year after a major breakthrough. They are hoping that this procedure could resolve some most … Read more

Everything You Need To Know About Vitamin B12 Deficiency

Vitamin B12 Deficiency

Vitamin B12, or Cobalamin, is a nutrient that involved in producing red blood cells.  It plays a vital roIe in the normal functioning of the brain as it assists in keeping the body’s nerve and blood cells in good physical shape.  It also helps make DNA (deoxyribonucleic acid) or the hereditary material in humans and … Read more

7 Best Things to Eat When You’re Hungry

Best things to Eat

Hunger is a part of human nature; basically, if you don’t get hungry, you are not human. Being hungry is a normal thing so if you experience it a lot, do not worry – except of course when you know you shouldn’t be hungry but you are. You might feel the temptation of grabbing whatever … Read more

The Most Common Types of Headaches and What They Mean

Headaches

Headaches are probably one of the fewest things that rarely happen but when they do, they really turn the day around. It happens to everyone – everyone hates them. Headaches can be a little mild but it can also be severe. It can hurt a certain part of your head and it can expand to … Read more