Bananas, one of the fruits that most of us love, can provide more than what we expect. They’re known as one of the more popular food in the world given their size, taste, and all things you can do with them. They can be eaten as is, they can be added to your dessert; you can literally do a lot of stuff with them. But what if you’re eating 2 bananas a day, what happens to your body?
What benefits do a banana have?
Monkeys and apes aren’t the only ones happy when they have some of these. As a matter of fact, BBC news explains that adults should consume at least 3,500mg of potassium per day, as per the National Health Service of UK. An average banana which weighs 125g, contains 450mg of potassium. Meaning, you should eat at least seven and a half bananas to fulfill that requirement. However, other food you eat contain potassium, banana’s just one of the food that gives a lot of these.
Other than the fact that it perfectly aids the digestive tracks, it can also help add to the fibre levels of the body. Meaning, it helps you feel full longer than the usual. As a matter of fact, bananas can be a good part of your diet if you’re trying to cut down on weight.
Another thing is that bananas are extremely healthy for the heart. According to some reports, eating at least one banana per day can lower the chances of developing cardiovascular diseases early on in life.
Since its salt contents are lower while the fibre contents are higher, bananas are actually good for high blood pressure. Their high fibre and iron content both aids in the regeneration process of cells which ultimately swishes anemia and high blood pressure.
It’s basically a powerhouse of nutrients and healthy content so eating them would just be as necessary as taking supplements. Would eating 2 bananas a day be better?
Recently, we shared the story of the world’s oldest person Emma Morano. We shared her secret and she said that she ate three (3) eggs a day, one is cooked while the two others were raw. According to her, this made her life better, making her more energetic and packed with protein and strength within the day.
What about eating 2 bananas a day? What can it give our bodies?
Let’s start with what bananas are made of. They contain fructose and sucrose, the two (2) natural sugars; that’s what’s giving it the sweet flavor. In addition to that, they’re also packed with minerals and vitamins, fiber being the dominant one. Moreover, they also contain vitamin C, manganese, potassium, and a fair amount of vitamin B6.
In a statement above, we mentioned that bananas are one food that contains a very minimal amount of sodium but is fibrous. They only contain 1 mg of sodium but they have a staggering 467 mg of potassium. What does that mean? Well, it can protect your body against atherosclerosis which can help prevent the clogging of arteries and blood vessels.
Besides its cardiovascular benefits, it also helps in keeping the nutrients active inside our bodies. With its high potassium levels, it makes the body a magnet to different nutrients like calcium and iron being excreted through urine. It also prevents the bones from thinning which may eventually lead to cracking and disability.
Does a ripe banana have any difference from a not-so-ripe one?
Like any other fruit, the taste improves when it ripens. In this context, consuming a ripe banana could taste better and have better effects on our bodies. As it turns to a darker shade of yellow, its antioxidant levels increase. In addition, it also protects your body more from cancer and other diseases. According to previous researches and studies in Japan, full ripe bananas with actual patches of darkness on their skin produce the largest quantity of TNF (Tumor Necrosis Factor). The TNF is a cytokine that fights abnormal tumor cells in the body. It’s possible by stimulating the production of white blood cells and assisting their communication.
Therefore, the riper they get, the healthier they become. If it’s riper, they improve the immune system more and help in the production of organisms that fight and get rid of cancer cells.
So eating 2 bananas a day double these things and therefore, make you healthier!
Everyone should try and eat at least one banana per day. But, if you’re the type of person who wants to have better health in no time, eating 2 bananas a day could be one of your considerations. As a matter of fact, it also helps with other conditions like heartburn, depression, anxiety, even weight loss.
It’s truly a miracle fruit and no wonder why it’s loved by many.