This Is What Happens To Your Body When You Start Walking More

benefits of walking

“Walking is the best exercise,” that’s what most of us grew up with, right? Essentially, walking is one of the better exercises you can do. Moreover, it doesn’t require you to be in the gym or to buy new equipment. It can simply be just you walking down the street. The phrase was actually born because … Read more

Vision Improvement Without The Use Of Surgery?

eye-drops treatment

Our world is becoming more and more technologically-inclined. Moreover, we are improving on things; making everything a lot easier. From our entertainment, communication – to our health and well-being, technology can be key. Right now, one of the main things I’ve noticed over the years is that more and more young people have poor vision. … Read more

Eating Two Eggs Per Day? What Does It Do To Your Body?

2-Eggs-per-day

Eggs, we have been introduced this meal since we were kids. Even now when we’re older, we still have a pack of it in our fridge for God knows what reason. Kidding aside, eating eggs has been a norm for almost all of us; even if we don’t really understand why we eat it every … Read more

Natural Ways To Relieve Stuffy Nose And Nasal Congestion

The common cold is one of the illnesses that go unattended. Although it’s not expensive and complex to treat it, it needs to attention. If you’re congested, breathing and doing things could be a challenge. Even the simple act of lying down can cause distress and discomfort. Yes you have the typical anti-flu. allergies, and … Read more