Foods Rich in Vitamin B12

Foods Rich in Vitamin B12

A lot of people have the misunderstanding that “not all vitamins are important.” Well, this is one of the few reasons why people succumb to supplements instead of finding proper natural food which has nutrients. In fact, a lot of people might not even be aware that there are a couple of vitamins our bodies … Read more

Bacteria That Eats Plastic Found in Zambales

Bacteria that eats plastic found in Zambales

Every now and then, we hear or see the news bearing some ocean animal passing away. In accordance to that, investigators and researchers are able to find different substances in the stomachs of these creatures. Just last 15th of March 2019, a beaked whale was found lying on the shores of Compostella Valley. The shocking … Read more

16+ Travel Tips Revealed by Flight Attendants

The best travel tips from flight attendants

People, especially Filipinos, dream of traveling. As a matter of fact, a majority of Filipinos even take the chances of working and living outside the country just for them to fulfill their dreams. However, a handful of our countrymen have no clue on flying. Yes, some Filipinos are still not aware how flights work; some … Read more

How Much Sleep do we Really Need?

Do you know how much sleep you need on a daily basis?

Sleep is something inevitable; whoever you are or whatever capabilities you might have, you will need and need sleep throughout the course of life. As a matter of fact, sleeping is an essential part of growing up. Do you remember when you were a kid? Your parents always told you that if you don’t sleep … Read more

Lose Weight Easily with this Simple Ingredient – Tequila!

lose Weight Easily with Tequila

A majority of people want to lose weight. As a matter of fact, thirty (30) percent of the world’s total population is obese and/or overweight. Meaning, about two (2) billion people were reported to have exceeded their recommended Body Mass Index (BMI), making them overweight or obese. Neither being overweight nor the latter is healthy … Read more

Common Nutrients That Most People Lack

Iodine

With today’s technology and nutrition, it’s kind of difficult for bacteria and other viruses to penetrate our bodies. With the advancements of medications and technology, we really can rely on the fact that some medication can be enough for our sustainability and development. However, as our technologies advance, our bodies move forward, too. Did you … Read more

DIY Recipes That Could Help You Fall Asleep

Tips to help you fall asleep

Are you experiencing problems getting to sleep and don’t know what to do? Are you one of those people who have some kind of a sleeping condition like Insomnia? Well fear not, we have gathered some of the best tips and Do-It-Yourself (DIY) recipes that you could try to help you fall asleep better and … Read more