Fight Excessive Sweating With Natural Home Remedies


If you suffer from excessive sweating, don’t be embarrassed because you can actually minimize the effects and fight back. Although it’s quite a hassle for people who experience it, this situation can be addressed through medication. Basing it on what I know, however, that can be kind of expensive.

Fighting Excessive Sweating
Image: TheHealthSite.com

Sometimes you find yourself the need to raise your arm and noticed that your armpit is soaked with sweat or you are sitting inside a cold room yet you feel your shirt is soaking wet with sweat. This would have been normal if you have been working and it is hot, but you are not working and it is not hot. You are experiencing what we call hyperhidrosis.


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What is Hyperhidrosis?

Hyperhidrosis is a condition of excessive sweating of the hands, feet, armpits, and the groin area. There are some who might think they have this condition but this actually cover extremities. You might sweat a lot but you don’t technically have Hyperhidrosis or excessive sweating. People with this condition often discover that they experience it at least once a week.

Hyperhidrosis has two types:

Primary Hyperhidrosis

The type that produces heavy sweating with no underlying medical cause. This happens when the nerves responsible for triggering your sweat glands become overactive and call for more perspiration even when it is not needed. It’s just something about the nerves being active which, in turn, produce more sweat.

Secondary Hyperhidrosis

This, however, is the type that can be because of some medical condition. Since hyperhidrosis will just occur and people who have no control over it, they might feel embarrassed. Medical conditions such as Gout, Diabetes, Spinal cord injury, Anxiety, Obesity, and Alcoholism could be the medical causes which can lead to a severe case of Hyperhidrosis.

Are there medical treatments or pills you can take to get rid of this condition?

There are no straight medications to stop sweating but there are some which has side effects to kill or to stop sweat glands. Lontophoresis is something that might be effective. However, this certain medication is only effective and efficient for feet and hands sweat. Moreover, the procedure is recommended to be repeated two or at least three times a week. Oral Medications however, like Anticholinergics can literally halt the production of sweat as a side effect.


If you’re the type who isn’t much into medications, there are natural home remedies you can try that were already proven and tested to help with excessive sweating. These remedies aren’t necessarily specific substances, they can be due to your diet, with how your lifestyle is, and your environment in general.

Food

One factor on why some people experience excessive sweating is because of the food they eat. Doctors also recommend to people suffering from hyperhidrosis to try to avoid spicy food, hot drinks, or alcohol. Consuming these types of food tend to make people to sweat even more.

Clothing

Often people suffering from excessive sweating get suggestions and recommendations from doctors to wear breathable and comfortable clothing. The best choices are those who are made from cotton and silk. For socks, look for those that have tiny holes in them. This way, excess moisture will come out easily.

Antiperspirant

Using antiperspirant to people who suffer from excessive sweating can be promoted. It can be used besides the armpits; you can also rub it on your feet or the groin area to keep the fresh smell and limit moisture. Most antiperspirants use aluminum substance to block the sweat pores, thus halting the production of excessive sweat.

Witch Hazel

Applying astringents with tannic acid may help against excessive sweating. Witch Hazel is a natural astringent with tannic acid and it works great against hyperhidrosis. You may apply Witch Hazel using cotton on affected areas such as armpits, groin, or face.

Tea Tree Oil

This is another type of astringent that helps combat excessive sweating, sweat in particular. Apply Tea Tree Oil to your underarm or the part which experiences excessive sweating daily using cotton swab. The effects of the Tea Tree Oil may take a few days so be patient in applying it daily.

Underarm Shields

These act as an extra layer of protection. Dermatologists recommend the use of underarm shields because they help absorb extra sweat and save you from embarrassment.

Read: Easy Natural Remedies to Fight Bad Breath

Excessive sweating can be a problem for all of us. Not only can it make a person feel uncomfortable, it could also be a symptom of an underlying dangerous medical condition. Fighting excessive sweating is just one thing, taking control and overcoming hyperhidrosis is another.

It is not necessary to take medication that would have side effects to help you control your sweat; as a matter of fact, these home remedies could be effective and inexpensive for your benefit, too!


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