“Walking is the best exercise,” that’s what most of us grew up with, right? Essentially, walking is one of the better exercises you can do. Moreover, it doesn’t require you to be in the gym or to buy new equipment. It can simply be just you walking down the street. The phrase was actually born because … Read more
Eggs, we have been introduced this meal since we were kids. Even now when we’re older, we still have a pack of it in our fridge for God knows what reason. Kidding aside, eating eggs has been a norm for almost all of us; even if we don’t really understand why we eat it every … Read more
Having dandruff is a normal part of growing up for most people. A lot of us think that having dandruff already makes a person dirty. Moreover, we tend to think of people with dandruff as messy, immature, and unhygienic. When in fact, having dandruff can be a branch of a lot of reasons one of … Read more
The common cold is one of the illnesses that go unattended. Although it’s not expensive and complex to treat it, it needs to attention. If you’re congested, breathing and doing things could be a challenge. Even the simple act of lying down can cause distress and discomfort. Yes you have the typical anti-flu. allergies, and … Read more
Fasting, whether it’s a drastic improvement for health or not, has been a long-time debate between researchers,nutritionists, even people who undergo this act and otherwise. One of the main and best points of fasting is that it can positively impact weight loss and dietary concerns. This is why a lot of people, who are trying … Read more
We’re not getting any younger; each year, we look back on the years we’ve had as teenagers and that’s all we can do. As we grow older, our nutrition gets more serious. Serious in a way where we should always watch what we consume. Fats, salty food, sweets, everything you can think of comes out … Read more
Stress is basically defined as “the brain’s response to any demand,” this is according to The National Institute of Mental Health. This simply means, based on the given definition, that stressing out itself is not at all dreadful. It is just merely a reaction or response on certain circumstances. It’s a feeling when one is congested … Read more
Losing weight is a dilemma that a lot of people are currently experiencing. According to a study done by Reuters, approximately 2.1 billion people are obese as of May, 2014. Imagine; that was four (4) years ago before our population reached a staggering 7.6 billion. Think of how much that category of lifestyles increased now. … Read more
As we age, our body parts age as well. This is why most of our organs weaken through time. That being said, our brains age as well. Yes, the central processing unit of our bodies age with us and it’s no wonder why most of us often forget where we placed our car keys. Ten … Read more
High Blood Pressure also known as the “silent killer,” has been around for centuries. In 2013, high blood pressure or hypertension has k****d over 360, 000 Americans with it being the primary or contributing factor. Those statistics are computed to be around 1, 000 deaths per day. It has no symptoms and it definitely has no … Read more
The topic of depression and anxiety has been a hot topic and it should always be. It’s true – it is no joke. Some people might think of it as just a state of mind but in reality, it’s a condition. As a matter of fact, different types of people start experiencing this in different … Read more
Our brains are considered as the foundation of everything in our consciousness. In technological terms, it’s known to be the CPU or Central Processing Unit of our bodies. If you are not aware of that, the CPU is what makes computers work. Exposing this to regular problems and puzzles can dramatically improve its standing and its health. On … Read more
