8 Food To Avoid Before Working Out

Dessert

From our previous posts, we all know that exercise is part workout part nutrition; although a lot of people focus more on the workout part. More often than not, people tend to forget about diet because they think it has little to no impact on the results. What’s ironic is that it is the more … Read more

No More Exercise To Burn Fat?

Burn-Fat

Weight is something that is difficult to cope with. Moreover, we develop fat depending on our lifestyle. Since this is the case, our ancestors thought of a way on how to moderate it in our bodies – exercise. However, not everyone exercise. In our time, a lot of people miss on exercising. Jobs, hobbies, even … Read more

11 New-Found Hidden Bars In Metro Manila That You Should Visit Tonight

Bar-In-Manila

As most of us know, there were prohibitions in the 1920’s in liquor and cigarettes. This led to the rise of underground, hidden bars; bars inside different stores, etc. However today, bars are not that very illegal anymore; there are bars here, there, almost everywhere. Convenience stores, sari-sari stores, even some restaurants sell liquor.  In the … Read more

Bubble Tea Might Actually Be Really Bad for Your Health

Bubble-Tea

Have you heard of Bubble Tea? It is a name given to a refreshing, cold, frothy, fruit-flavored drink made such as mango, lychee, strawberry, honeydew, and green apple with sweetened milk, fruit purees which can either be natural or sweetened or other flavorings, and usually with sweet, chewy black balls or “pearls” or “boba” made … Read more

Proven Ways To Help You Park Your Car Better!

Parking Technique

Parking – they say it’s the hardest part of driving. Turns out, it actually is one difficult task. Considering all the factors you need to think of when you are parking; properly aligning your car so it won’t go over another is a tardy task. Although many drivers (especially new ones) are not fond of … Read more

9 Habits Of People With Concealed Depression

depression

Depression is something that gets a person out of the blue. It can neither be hereditary or passed. What this is can be something that is so simple yet complex. It is a very serious mental illness that might go unnoticed in the early years. Furthermore, it is a kind of problem where people battle … Read more