Water as we know it is said to heal a lot of diseases. Fever, colds, or just a simple cough, drinking water can hasten the healing process. Although this is the case, did you know that cold and warm water have different effects? Yes, even if they’re both water, they do not impose the same effects like you think they would. As a matter of fact, drinking cold water actually robs your body’s energy. Why? Because the body will need to try and convert the cold water into warm water. On the other hand, drinking warm water can heal you in tons of different ways.
In this article, we will be detailing what effects warm water has to our bodies. In addition, we’ll also give you a brief explanation on why you should avoid cold beverages.
It can aid you in weight-loss
Everyone’s favorite. Warm water in the morning actually has effects on your weight. Since warm water increases our body temperatures, it triggers the metabolic rate therefore leading to weight-cutting. Moreover, an increase in the metabolic rate opens the door for our bodies to cut calories down.
Warm water cleanses and detoxifies
Who knew water alone can help us in maintaining our healthy shape? One to two glasses of warm water each morning can help flush out toxins throughout the day. In addition, starting your day with warm water helps in the digestion process. This means that you won’t have any problems in digestion in the long-run.
It promotes better blood circulation
Since we now know that warm water flushes out toxins, this then becomes a supplementary effect. Because toxins circulate in our bodies and it gets flushed out, it enhances the circulation in the blood for it becomes clean. Moreover, by making sure that the muscles are relaxed will help blood flow and poor circulation.
Warm water eases pain
Since then, water is believed to have dumbfounding effects on health. There was even a time when water is said to be the cure for cancer! Kidding aside, water is known to be part of the best home remedies we have. Once known to alleviate the pain from menstruation, water is obviously a natural charm. From headaches, colds, to menstrual pain and muscle pain, water truly works like magic. Warm or hot water treats cramps because hot liquids improve blood flow which then relaxes the skin, according to HealthLine.
It can eradicate constipation
With all of the things we talked about, warm water also treats constipation. Since it helps with the digestion all throughout the day, it will improve food that you consume and will not give you a hard time with your bowel movement. We all know that the reason for constipation is lack of water, right? Having this in mind, we can then conclude that drinking water is beneficial. Not only that, warm water helps in constipation exponentially than cold water because cold water can distract the body from digestion as it will work to keep the water’s temperature close to the body’s.
Warm water can halt premature aging
Aging is every woman’s nightmare. But with the help of warm water, premature aging can be slowed down or even be put to a stop. Firstly, we have to understand that aging is a result of toxins being present in our bodies’ circulation. Since we know that warm water helps flush out toxins, it also aids in the repair of essential cells in the body to increase elasticity.
It improves skin quality
Drinking enough warm water rehydrates our bodies. Therefore it does not deprive our bodies from the daily water it needs. Moreover, it improves the quality of the skin by the rich blood flow and correct digestion pattern it gives our bodies. Since it flushes out toxins, it also improves the outer part of the body in a way where no other chemical can.
Water is a natural substance that works like magic when utilized in the best ways possible. We need to understand that water, although not everyone’s favorite, can yield magical results in health and overall our well-being. Moreover, we also need to understand that cold and warm water are not the same.
- Although it can be refreshing, cold water doesn’t actually serve a benefit to our bodies. Drinking cold water distracts our bodies from doing it’s thing to warming that cold water up.
- It can also lead to excess mucus if drank after meal.
- Cold water also makes our immune system’s levels lower which will then lead to us catching colds and other illnesses easier.
Therefore, we can conclude that cold water is not that beneficial as compared to warm water. With all the things we know about, we know one thing – water works like a charm and should never ever be forgotten in daily regimens.