Headaches are one main thing that more people experience. It’s normal and it happens to everyone. Some speculate that the main reason why headaches are existent is because we lack fluid. When the water levels in our brains are insufficient, we feel that it’s experiencing pain. This is true in some contexts but if it pairs with bearing low energy? That’s a different story.
Headaches, fatigue, and low energy?
Bananas are highly nutritious and they are high-energy. They contain minerals and nutrients you need daily like: carbohydrates, potassium and vitamin B6. What you can do is you can eat them plain; or you can use it as an ingredient to another recipe; you can also spread some peanut butter on them; or make a peanut butter, honey and banana sandwich – whichever you like! It’s a guarantee that eating bananas as a habit will help you with your dilemma.
Ever heard of Popeye? Spinach is one of the foods that you might want to eat if you want a healthier lifestyle. It is an excellent source of magnesium, vitamin K, folate, vitamin A, manganese, B vitamins, copper, iron, vitamin E, vitamin C, calcium, and potassium. Moreover, eating Spinach can be a very good source of phosphorus, zinc, choline, and protein. So, if you’re low on energy, eating Spinach can be the single source for whatever’s lacking.
If you’re experiencing headache and you feel like you’re always low on energy, you might be short on carbs. Try to consume more carbs like wheat bread and rice to make up for the energy that you need. Bread and rice are not the only food that are rich in carbs; avocados, bananas, carrots, eggs, and broccoli can also be beneficial to your situation. As a matter of fact, they strike or hit two or more nutritional daily requirements your body needs.
Many of you are not aware what Edamame is. If you know what soybeans are, then you know what Edamame is. They’re the preparation of soybeans meaning, before soybeans become what they are, they’re edamame first. Other than the fact that it contains nutrients and minerals to help you with headaches, they’re also good and reliable sources of energy.
To eat them, you need to boil them and sprinkle some salt to prepare. Moreover, they’re also rich sources of protein and phytoestrogens.
Although there are dietary supplements focused in providing a sufficient amount of folate to our bodies, it’s still better to get folate from food naturally. Folate is a B-vitamin which helps cell-division. Known in the form of folic acid, they help in the production and proper distribution of DNA in our bodies.
Ever wondered why parents require us to drink milk when we were young? It’s good for our bones and our teeth but there’s actually more to that. Studies revealed that not getting enough amounts of dairy in our bodies contribute to migraine and headaches. Milk is high in potassium and vitamin C; both actually helps us keep hydrated.
Noticed the common thing in all of the food in this list? Yes, they all keep us hydrated. Studies have shown that migraines and headaches are triggers of dehydration. So, if you’re experiencing headaches and migraines too often, visit a healthcare professional right away.
What can we do to ensure that we stay hydrated?
We lose water more than we take them in. In other words, all of the things we do drain water from our systems. To ensure that you have sufficient water in your body:
- Make it a habit to drink a glass of water at least every hour especially when it’s hot
- Try to include all of the food in this list in your everyday diet
- If you’re dehydrated, fatigue and energy-loss comes with it so make sure that you have enough electrolytes in your body by eating fruits and vegetables at least every day
- Always bring a jug of water when you travel to also ensure that you drink clean water
Do you experience one too many headaches and do you regularly feel tired? You might be dehydrated, follow this list and ensure that you get the proper nutrition!