Are you having that scene where you think everything is just spinning? If yes, then that’s vertigo. No, contrary to popular belief, you don’t get vertigo just from the fear of heights. As a matter of fact, it can happen anywhere and with whatever you’re doing. This is why vertigo is a sign or a symptom; a symptom where you feel and see that the room is spinning. Furthermore, it can also be like it is tilting, waving, or whirling. In this article, we will be discussing a few of the best ways on how a person can get rid of vertigo.
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Two types of vertigo
There are two (2) types of vertigo; it could either be objective or subjective. Subjective is more on you feel that you, yourself is the one moving involuntarily. You feel like you’re spinning, that you’re out of control. Objective, on the other hand, is when you feel and see that your surroundings are tilting, spinning, waving, or whirling.
What causes vertigo?
Actually, vertigo can be caused by numerous things. The most common things, however, are conditions within the inner ear or usually, the brain. Again, contrary to popular belief, vertigo is not a medical condition, vertigo is just a symptom. There are forms of vertigo which need dire and serious medical attention but there are cases where it just goes away by itself.
How do you know if you already have vertigo?
You cannot just rely on feeling dizzy, you need to visit your physician and have yourself examined. There are just things they see that we don’t, apparently. Have yourself checked and if yes, then the doctor will determine what you need in order for you to either minimize vertigo or to totally get rid of it.
Are there ways on how I can get rid of vertigo?
Although we can’t say that by doing these natural things, you can’t really get rid of it, doing these things will somehow ease what you’re feeling. Once you had yourself checked, ask the doctor what medications you need. Afterward, do these things to help you minimize the impact of vertigo.
Make sure you get a proper and a correct diagnosis
We’ll go back to the first thing: have yourself checked. If you’re not feeling too correct with what the doctor’s telling you, get a second opinion. It is imperative to know what’s causing your vertigo because this is where the treatment is going to be coming from.
Try your best not to lower your head than your shoulders
If it’s caused by your ear crystals or something in your ears, try not to put too much pressure on it. Ear crystals might be out-of-position if you reach your head lower than shoulder-level. In the event that you need to pick something up, do not bend over your waist. Instead, do it with the knees. This is one of the more common ways to somehow minimize or get rid of vertigo short-term.
Say no to smoking
If you’re not a smoker, then you’re all good. However, if you do, then you need to refrain from smoking or, better, stop it totally. Smoking is bad for the overall health, I mean, what do you get from it?
You might be wondering what the connection is. Well, to tell you, smoking can actually suppress the effectiveness of your treatments for your vertigo. As a matter of fact, the chemicals in cigarettes can be contagious that it can worsen your vertigo. So, if you are in dire need to minimize the episodes of your vertigo, then you need to think about putting that cigarette down.
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Move slowly and avoid sudden movements
This just doesn’t focus on vertigo patients. As a matter of fact, sudden movements can cause your body to shift focus. In patients, however, it can damage the inner ear more. Even sports that require sudden or fast movements would be a “no, no” for you.
You can still do sports but just the relaxed ones. Try golf, swimming, jogging, and walking. If you think that these exercises won’t do you much, think again. These things target our cardio so more stamina, more energy, you won’t feel tired throughout the day which is a possible trigger of vertigo.
Have a healthier diet
Although vertigo is not something related to how our bodies are, it could be an underlying factor. If you can try eating foods with less salt, preservatives, that would be awesome. Top that up by drinking a lot of water, then you’re good to go. It is a relevant thing to always ensure that you are fully hydrated.
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Control your blood pressure
This goes with the previous tip about diet. Having a high blood pressure can intervene and start a vertigo episode. As a matter of fact, there are factors of stroke which indicate either high blood pressure or vertigo. So, if that’s the case, then you should start to control your blood pressure and that you eat well.
Therefore, taking in more fluids would be necessary to help with both your diet and your blood pressure. Being dehydrated could do you so much worse so, be hydrated instead.
Read: Warning Signs that Tell You to Drink More Water
Alternative therapies
We’re not saying some voodoo type of alternatives, we’re saying medical alternatives that could help have a side-effect for your vertigo. Other than acupuncture, there are therapies you can look into for you to gauge whether or not it’s making you feel better.
The craniosacral therapy is a therapy done by a trained and a professional osteopath. This therapy is designed to help patients have a relief from dizziness and even vertigo. What it does is that it helps to relieve pressure and tension on the temple and on the back of the head of patients. It can help patients get rid of vertigo especially if the vertigo was caused by an accident.
Don’t forget supplements
Vitamins and minerals are an essential tool to help you get rid of vertigo. There are supplements which have sufficient minerals to help you get complete relief from vertigo. For instance, vitamin D is a vitamin that contains a lot of nutrients and minerals. Including it in your diet is a good thing to start with. In addition to that, Gingko Biloba is also a highly-sought vitamin to help with vertigo relief because of its ability to regulate blood circulation which overall helps with our bodies’ motion.
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Have a shot by doing the Epley’s Maneuver
The Epley’s Maneuver is a treatment that can help put ear crystals back into position. By doing this, the effects of vertigo can be lessened and minimized; better if you totally get rid of vertigo. A professional physician can perform this and can drastically improve what you are feeling.
You will be asked to be in different positions which are made to move ear crystals from the part of the ear where it shouldn’t be. If you want to do it by yourself, then the doctor can teach you how you can do it by yourself.
VertigoTreatment.com has a guide for on how you can perform the Epley’s Maneuver by yourself to help you get rid of vertigo which can be a nuisance for your daily lives!
Try sleeping with more pillows under your head
Sleeping on a stale and a planked position might not be effective especially if you are experiencing vertigo. By inclining your head with more pillows, you are placing your inner ear crystals, stopping them from moving and being toppled.
In addition to that, sleeping on your back might be a bit better than sleeping on your sides. This way, you won’t be moving too much while you sleep which can be worse for your ear crystals.
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Acupuncture can be an alternative
According to VertigoTreatment, acupuncture can be an effective way of easing vertigo. Furthermore, they’re claiming that it would only take up to three (3) sessions of acupuncture to help you get rid of vertigo.
Curious about it? Click on this link to find out more about VertigoTreatment’s found-acupuncture technique.
Get plenty of rest
Yes, being sleepy all of the time can trigger a vertigo episode. Which is why it is imperative that you get enough rest to carry you out all day. The feeling of being tired can actually trigger a lot of sudden movements from your torso and up which, we all know, is a bad thing especially for vertigo patients.
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As we’ve mentioned, before doing these tips, it’s better to consult a professional first to have yourself checked. These are natural things you can do to help you relieve, minimize, and get rid of vertigo symptoms.
The tips above are actual tips which can help minimize and get rid of vertigo according to health news and VertigoTreatment.com. However, this will still depend on the type of vertigo you have. So, consult your doctor, get help from them, and free yourself from vertigo.
